great visual motivation. going to the gym doesn't mean you are allowed to eat everything damn thing in sight. going to the gym and coupled with clean eating... that's when you WILL get the results you have always imagined! it's not easy, but it is so worth it!
Nitrogen: The Elusive but much need Nutrient: Choose an organic source of this essential element. EX: Manure from chickens and other poultry is an excellent source of nitrogen. To avoid burning plants, compost the manure before applying it.