More ideas from Marrika
#isurvivedanarcissist #emotionalabuse #verbalabuse #narcissism #abuse #narcissist #healingfromnarcissist #relationshipquotes #relationshipadvice #quote #wisdom #wordstoliveby #boundaries

#isurvivedanarcissist #emotionalabuse #verbalabuse #narcissism #abuse #narcissist #healingfromnarcissist #relationshipquotes #relationshipadvice #quote #wisdom #wordstoliveby #boundaries

HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed.   - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"

HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"