raylene lancaster

raylene lancaster

raylene lancaster
More ideas from raylene
I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card.

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

30 Day Butt and Gut Workout Challenge. If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html  healthandfitnessnewswire.com

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …

Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce! The perfect grill recipe! Chicken thighs marinated in Mediterranean spices, garlic, lemon and olive oil sauce. Grills perfectly in 15 minutes! Every bite with a dollop of the dill yogurt sauce is simply bliss!

Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce ~ Chicken thighs marinated in Mediterranean spices, garlic, lemon and olive oil sauce - Every bite with a dollop of the dill yogurt sauce is simply bliss. The perfect grill recipe!