A Healthy Diet For $20.00 A Week. This menu says it's gluten free and would be if you buy GF oats, but then I don't think you could do it for $20. I'm not sure about the prices either, but at any rate, it's a cheap whole food menu.
400+ Healthy Recipes (That Wont Break the Bank)The kicker? Each recipe requires eight or fewer ingredients and takes less than 20 minutes to prep. Breakfast, lunch, dinner, soups and salads, snacks and sides, and (of course) healthy desserts — they’re all here.