Mariu Rameka
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Awesome Ab Exercises for men AND women motivation

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awesome Lower body workout                                                       …...

Drop a pants size workout: Do this workout times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

A great home workout...no gym equipment needed!

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Weekly Workout Plan

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.