Rotinas de treino

27 Pins
·
4mo
By
Marilia Silva
This may contain: a woman is doing an exercise on the floor with her legs spread out and hands behind her head
1:00
"Supercharge your weight loss with workouts and key supplements! #FitnessGoals"
"Combine effective workouts with the right supplements for optimal weight loss! #FitJourney#health #healthyliving #fitness #fit #fitnessmotivation #workout #keto #ketodiet #ketogenic #workout #motivation #transformation Credit:-emmaleni_fit_2016#supplements
This may contain: a woman laying on top of a yoga mat
2:44
Abs + Upper Body
This may contain: two people doing exercises in a gym with the words abs above them that says abs
0:15
Weekend ABS Lets Do This
Weekend ABS Lets Do This
This may contain: a woman standing in the middle of a gym with her hands on her hips and looking back
0:22
ABS workout 🔥
ABS workout
This may contain: a woman in black and white running on a box
0:48
QUADS & GLUTES WORKOUT HOME & GYM WORKOUT NO EXCUSES SHARE YOUR FITNESS PARTNER
QUADS & GLUTES WORKOUT HOME & GYM WORKOUT NO EXCUSES SHARE YOUR FITNESS PARTNER FOLLOW FOR @fitbeautymom Credit @byjennirosa #fitbeautymom #homeworkoutsformoms #gymworkout #quads#glute#fitness
This may contain: a woman doing squats on a bench in a gym
0:32
Lower Body Workout You Must Try!
Credit🎥 IG: nana_fitness_nsk
This may contain: a woman standing in a living room with her leg up and the caption reads, build strong legs from home
0:15
Home Leg Workout!
Save this pin for your next home workout! Credit: noellebenepe1 #gymlife #gymgirl #gymtok #weightloss #weightlosscheck #weightlosstransformation #diet #exercise #cut #cuttin #workout #instagym #fitfam #fitnesslife #firness #workoutgym #gymjunkie #fitgym #fitlife #tbt #motivation #dedication #discipline #aesthetics #grind #physique #fitnessmotivation #fitnessjourney #blessed #fitfam #weightloss #instagram #inspiration #motivation #fitspo #glowup #transformation #change #challenge #tiktok
This contains: Diverse home workout routines including cardio and strength training exercises. Transform your body and stay active from the comfort of your home!
0:50
💪🏋️‍♀️ Home Fitness Revolution: Transform Your Body with These At-Home Workouts!
This may contain: a woman is doing yoga outside on the deck with her legs spread out and one leg bent
0:24
🍑✌🏻 Lateral Buttocks Sculpting: Exercises for Strong and Defined Glutes!
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Gym Workout Videos
Workout Videos
Gym Workout Tips
Fitness Workout For Women
Stomach Workout
Full Body Gym Workout
This may contain: a group of people doing exercises on exercise mats with the words, target your abs upper lower
0:12
KNOW THE DIFFERENCE 🤓☝🏻 ABS: upper, lower, obliques💥
KNOW THE DIFFERENCE 🤓☝🏻 ABS: upper, lower, obliques💥 Elevate your ab game by honing in on the upper abs for that sculpted six-pack, targeting the lower abs for a defined V-cut, and sculpting those obliques for killer waistline definition💯 . . #eliteclassmindset #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #fitnessmodel #fitnesswomen #fitspo #lifestyle #bodybuild #bodybulding #fitaddict #fitnesscouple #fitnessfam #fitnessreels #fitnessquote #gym #gymotivation #gymmodel #bellyfats #bellyfatsucks #blackwomenfitness #bodyhealthy #fitnessargentina #fitnessforwomen #fitnessrevolution #healthyfitfood CC:- olesia__shevchuk
This may contain: two women sitting on yoga mats with the words target your abss written above them
0:20
Target Your Abs!!!
Know the difference 🤓☝🏻 ABS: upper + lower, obliques💥 Elevate your ab game by focusing on the upper abs for a sculpted six-pack, targeting the lower abs for a defined V-cut, and sculpting those obliques for killer waistline definition. 💯 Credits: @olesia__shevchuk
This may contain: a woman squats on one leg while holding a kettle
0:53
DB Booty Burner Leg Workout
This may contain: a woman standing next to two dumbbells in a gym
1:10
Build your body at home!
Credit: @jennadeleon on tiktok
This may contain: a woman holding a black disc in front of her face with the words full body on it
0:22
FULL BODY WORKOUT
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