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Pesas

9 Pins
·2y
By
Maribel Serna Rodríguez
0:26
This may contain: a woman holding a neon green ribbon in her hands
Ab Workouts
Morning Ab Workouts
Fitness Studio Training
Gym Antrenmanları
Workout Bauch
Latihan Yoga
Resistance Band Workout
Resistance Workout
Trening Abs
a woman in white shirt and black shorts with pink knee pads on her feet, posing for
Gym
Kickboxing
Circuit
PESAS DE TOBILLO: LA GUÍA MÁS COMPLETA (2020) - Más de 40 FORMAS distintas de usarlas
PESAS DE TOBILLO: LA GUÍA MÁS COMPLETA (2020) - Más de 40 FORMAS distint...
0:35
This may contain: a woman is doing an exercise on the floor
Flat Stomach
Abs Exercises
Six Pack Abs
Six Pack
Effective abs exercises to tone a flat stomach and build strong six pack abs
0:52
This may contain: a woman in yellow leggings and white top holding two dumbbells with the words my fav arm exercises
Upper Body
Arm Exercises
Tone Flabby Arms
Exercises With Weights
Upper Body Exercises
Flabby Arms
Body Exercises
My Favorite
Tone flabby arms with these upper body exercises with weights
0:57
This may contain: a woman holding a dumbbell while standing in front of a potted plant with the words hamstrings and inner thighs
Thigh Exercises
Lower Body Workout With Weights
Workout With Weights
Strength Training Routine
Training Routine
Leg Day
Lower Body Workout
Body Workout
Lower Body
Lower Body workout with weights to build strong hamstrings and inner thighs at home
1:09
This may contain: a woman is doing an exercise with dumbbells in front of a wall and the words upper body favorites above her
Toned Arms
Build Lean Muscle
Lean Muscle
Wall
My Favorite dumbbell arm exercises to help you build lean muscle and toned arms
0:46
This may contain: a woman is doing an exercise on the floor
Ab Exercises
Home Workouts
At Home Workouts No Equipment
Home Workouts No Equipment
Workouts No Equipment
Abs At Home
Toned Abs
Strong Core
Flat stomach ab exercises to help you build a strong core and toned abs at home
0:31
This may contain: a woman with pink dumbbells in front of a white brick wall and the words strength training over 50 pt 2
Strength Training
Leg Glute Bridge
Single Leg Glute Bridge
Glute Bridge
Shoulder Press
Over 50
Strength Training Over 50 pt. 2
1:05
This may contain: a woman holding two pink dumbbells in front of a brick wall with the words 10 - minute bicep workout
Tricep Overhead Extension
Bicep Workout Women
Bicep Workout
Workout Women
Tricep Dips
Women Over 50
Muscle Groups
Push Up
10-Minute Bicep Workout