7 CrossFit workouts to know! (And do.)
Maximize your metabolism...I wish I liked spicy food-it's the biggest bang on the metabolism! Rats. But I CAN drink more ice cold water, and more tips above...thanks for the pin!
Eat Some Protein
Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/
Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint He sliced them all and divided the ingredients between four 24oz water bottles and filled them up with bottled water.
This contains some of my favorite "moves" - love this! Gonna do it!
Doing this following my weight loss plan. Need to start a new normal exercise routine and this could be it!
Body Weight Exercises
Quick . simple . effective
Cross Fit Workout checklist free printable - 6 Week fitness at home, all you need is hand weights and a jump rope