desserts without sugar

17 Pins

1mo

Maria Fontoura Nobre

This may contain: a person is holding some chocolates with pink sprinkles

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This may contain: a close up of a person picking some food out of a paper cupcake wrapper

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Frozen Peanut Butter Banana Split Cups

What you need: Ingredients Magic Shell 9 oz. semi-sweet or dark chocolate chips ¼ cup coconut oil Filling 2 medium bananas, sliced 1 cup vanilla Greek yogurt ⅓ cup peanut butter 2 tablespoons honey 1 cup sliced strawberries Optional toppings Melted chocolate Crushed peanuts Method Scoop 1 tablespoon of the melted chocolate into each muffin liner. Gently rotate so the melted chocolate coats the sides of each liner. Place the muffin tin in the freezer for 2 minutes. After 2 minutes, add ½ tablespoon of melted chocolate to the muffin liner and repeat turning the muffin tin at an angle. Freeze for 5 minutes. Combine Greek yogurt, pb, and honey. Once the shells have frozen place 2-3 sliced bananas into each cup, 1 tablespoon of Greek, and 2-3 slices of strawberries. Press the straw

This may contain: someone is holding some chocolate covered cookies with nuts on top and the words, 10 days of healthy desserts

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4-Ingredient Chocolate Peanut Butter Bites 🍫🥜🍪

Follow For More Delicious Recipes!!! Ingredients: 1 cup (lactose-free) Greek yogurt (240 ml) 3 tablespoons unsweetened peanut butter 1 tablespoon maple syrup (or honey if you don’t have IBS) • Topping: 100 g / 3.5 oz. 80% dark chocolate optional: 1 teaspoon coconut oil METHOD: • 1. Mix the yogurt, peanut butter and maple syrup together 2. Spoon dollops onto a plate lined with parchment paper 3. Freeze for 1 1/2 - 2 hours 4. (Melt the chocolate with the coconut oil in the microwave). Dip the bites in the chocolate. (Let the chocolate cool down a little before dipping). Make sure that the bites are fully covered in the chocolate! 5. Store in the freezer. Let defrost for about 15 minutes before eating