Lika Vaotu'ua

Lika Vaotu'ua

EAT, SLEEP AND SH*T:)
More ideas from Lika

Improve your Health! Find out the correct portion sizes to use. Healthy eating + working out = WIN!

vitamins Info....This is a guide you should keep handy for the major vitamins you should be taking, including the good things it does, what the deficiency symptoms look like, and what the overdoes effects look like. Super handy and perfect for a print out to put on your fridge

The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for