Margaret Pillay
More ideas from Margaret
Infographic: What 25 Grams of Protein Looks Like

Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.

These egg tortillas are easy, delicious, and full of protein. Pair with a banana for added nutrients, or 3-4 slices of avocado for a complete meal under 400 calories. @pinterest

Easy Baked Egg & Ham Tortillas Quick, easy and full of protein! You’ve just been introduced to one of our new favorite go-to breakfasts. These Baked Egg & Ham Tortillas from Maebells are ready in just 15 minutes - including .

Cut into this delicious chicken & broccoli rice casserole courtesy of Cooking Light! The casserole combines simple ingredients like brown rice, broccoli, chicken and cheddar cheese into a winni...

Cut into this delicious chicken & broccoli rice casserole courtesy of Cooking Light! The casserole combines simple ingredients like brown rice, broccoli, chicken and cheddar cheese into a winni.

Help stabilize and protect your knees by strengthening and improving mobility in the muscles that surround and support the knees like the quadriceps, inner thighs, hamstrings, calves, glutes—even t...

Exercise Routine for Weak Knees ‹ Hello Healthy. Should be easy to add to a routine twice a week or so to strengthen my knees.

15-Minuteutine for Weak Knees ‹ Hello Healthy

Exercise Routine for Weak Knees ‹ Hello Healthy. Should be easy to add to a routine twice a week or so to strengthen my knees.

This simple parmesan herb-crusted fish by Dietitian Debbie Dishes takes six ingredients and transforms it into a nutritious main dish. Serve this lean fish with some sauteed vegetables (may we sugg...

This simple parmesan herb-crusted fish by Dietitian Debbie Dishes takes six ingredients and transforms it into a nutritious main dish. Serve this lean fish with some sauteed vegetables (may we sugg.

Healthy Recipe | Avocado Pasta ......... The easiest, most unbelievably creamy avocado pasta that everyone will love. And it’ll be on your dinner table in just 20 min!

(Use Zucchini "Pasta") Avocado Pasta . The easiest, most unbelievably creamy avocado pasta that everyone will love. And it’ll be on your dinner table in just 20 min!

Nutty Baked Oatmeal ‹ Hello Healthy

Baked Oatmeal makes a hearty and filling breakfast. Full of fiber and healthy fats, it's sure to keep you full. Make a double batch and reheat all week long.

When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key ...

A Beginners Guide To Meal Planning: When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key .

When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key ...

A Beginners Guide To Meal Planning: When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key .