Workout

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This may contain: a woman is doing exercises in front of a gym machine with the words cable kickback know the differences

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Do you Know the Difference Cable Kickbacks Variations ?

Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #musclebuilding

This may contain: a woman is standing in the middle of a gym

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This may contain: a woman doing push ups on a yoga mat in the middle of a gym room

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DEEP CORE WORKOUT🔥 These exercises are an absolute game changer. Keep your core engaged and focus

DEEP CORE WORKOUT🔥 These exercises are an absolute game changer. Keep your core engaged and focus on your breath (exhale as you drive your knee to chest, inhale as you extend). Complete 3 rounds & rest for 30sec in between rounds. Save it & let me know how it goes! . . . cc @justtcocoo #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #deepcore#fitmindfitbody #fitbeautymom

This may contain: a woman is doing exercises with dumbbells on a mat

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*Credit goes to orginial content creator*

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This may contain: a woman is laying on the floor with her legs spread out in front of her

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Core Workout

Home workouts. You don't need a gym to get that flat tummy.

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my Top 5 quad exercises

This may contain: a woman is standing on a yoga mat in front of a mirror with the words i used to skip training abs

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ABS exercise

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training

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This may contain: a woman laying on top of a black mat in a gym with the words core will definitely be an fire

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🔥 Sizzling Core Blast: Unleash Your Inner Strength with This Intense Workout

One of my go to core workouts, this workout will bot only strengthen your core but help in all your other lifts #core #coreworkout #coreforwomen #coreforbeginners #corestength #abs #fyp #fy #viral #workoutroutine #motivation #fitnessmotivation #fittok #gymtok #gym #gymangel #active #absforwomen #absforbeginners #gymrat #gymhacksforyou #gymlife Credit: gymangel222