Fitness

11 Pins
·
11y
By
Mandy Wischnowsky
a woman doing an exercise on a bench with the caption, these are so hard you'll feel them everywhere - gate for the inner thigh high
backonpointe
"These are so hard; you’ll feel them everywhere-great for the inner thigh"
a green smoothie with oranges and cranberries in it
Body cleanse juice recipe #JUICE #JUICING #HAWA #HEALTH
the squat circuit is shown in this poster
This Challenge Will Give You a Better Butt in Just 30 Days
Squat challenge! Can you get to 200 squats in one month?
Popsugar Fitness
Popsugar Fitness 
Fitness
Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!
Score a Bikini Body Now
Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!
30 Day Challenge. Start this 30 days before summer. GO.
Search: 29 results found for "day-1-of-our-30-day-challenge-fit-test"
30 Day Challenge. Start this 30 days before summer. GO.
a poster with instructions on how to do the same exercise as you are doing it
backonpointe
Abs. We should try this @Sheila S.P. P
a woman is running on a treadmill
Interval Training 1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times
the full body workout list is written in black ink on an old white paper background
backonpointe
workout
a sign that says legs workout with the instructions for each step in front of it
backonpointe
A bodyweight workout for your legs.
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