Mandy Poutai

Mandy Poutai

New Zealand / It Works Crazy Wrap Distibutor. I love to wrap people and see the excitement on there face when they see there results
More ideas from Mandy
#Calorie count. Is a calorie a calorie? I count calories to know that I eat enough to keep my muscles and build new ones. Since I have a low appetite I eat a lot of good fats to eat enough calories. My counting seems to work so for me a calorie is about a calorie. But some food increase your fat burning and other food, like sugar, transforms into fat more easily. Based on that a calorie isn't always a calorie. Eat calories with lots of nutrition and only max 20 % should come from less good…

#Calorie count. Is a calorie a calorie? I count calories to know that I eat enough to keep my muscles and build new ones. Since I have a low appetite I eat a lot of good fats to eat enough calories. My counting seems to work so for me a calorie is about a calorie. But some food increase your fat burning and other food, like sugar, transforms into fat more easily. Based on that a calorie isn't always a calorie. Eat calories with lots of nutrition and only max 20 % should come from less good…

trainmeanstaylean: Zero Calorie Foods List! The revelation; you can eat these foods as part of your daily diet and not count the calories.Mix them up and make some recipes and tell me about them!

trainmeanstaylean: Zero Calorie Foods List! The revelation; you can eat these foods as part of your daily diet and not count the calories.Mix them up and make some recipes and tell me about them!

Blue monkey diaper cake animal for boy baby shower. Unlike some diaper animals, all diapers, washcloths and socks are 100% useable upon disassembly! Tutorials coming soon. Follow this board for updates. Like my page on Facebook if you like my diaper animal designs.  www.facebook.com/vivadiapercakes

Blue monkey diaper cake animal for boy baby shower. Unlike some diaper animals, all diapers, washcloths and socks are 100% useable upon disassembly! Tutorials coming soon. Follow this board for updates. Like my page on Facebook if you like my diaper animal designs. www.facebook.com/vivadiapercakes