This looks seriously intense . Im down HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!
I LOVE circuit-style at home workouts because they are FAST & EFFECTIVE. Usually under 30 minutes, these at home workouts will have your heart racing right from the start! Circuit training combines cardio and strength training to deliver superior results.
The Rock Chest Workout Shoulders Combined Routine - I know I'm not a dude but sometimes I like pumping iron and this would be something tough to shake things up!
