More ideas from malcolm
ACV Lime Smoothie - Effective natural detox and cleanses smoothie Apple Cider Vinegar Smoothie, Lime Smoothie, ACV Drink, Morning Detox Drink.

Detox the body and cleanse the liver and lymphatic system

Watermelon Seeds Health Benefits : Watermelon (Citrullus lanatus var. lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. As an edible fruit, Watermelon is rich in nutrients, fiber, vitamins etc. While many folks enjoy this tasty fruit as a summertime treat, most have little interest in the seeds which are often […]

lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. As an edible fruit, Watermelon is rich in nutrients, fiber, vitami

Challenge yourself with high-powered bodyweight exercises that yield results!  Workout #1 in the Apartment Series, Upper Body & Core.

Challenge yourself with high-powered bodyweight exercises that yield results! Workout in the Apartment Series, Upper Body & Core.

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs (Best Weight)

wake-up and drink lemon ginger detox drink instead of coffee! ginger is a powerful detoxifier that helps kick start your metabolism, and lemons have a diuretic effect that release the toxins in the body

Lemon Ginger Detox Drink: 1 glass water, at room temperature Juice of lemon inch knob of ginger root Directions Add the lemon juice to the glass of water. Finely grate the ginger by using a zester, add to the glass of water.

Give these up for a more positive life xx

8 Things to Give Up: Doubting Yourself. Fear of Failure. Criticising Yourself & Others. Negative Self Talk. Fear of Succes. People Pleasing.

Outlook.com - kostasliquimoly@hotmail.com

Don't be disappointed if people refuse to help you. Remember the words of Einstein: "I am thankful to those who said no. Because of them, I did it myself.