Maiea Keene
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This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, trains the muscles in a way that will bust through even the most persistent plateau.

Making your own homemade candy has never been easier, such as these Homemade Ferrero Rocher Hazelnut Truffles. These are truly perfect for the holidays such as Christmas, and would make a delicious gift (think “truffles in a jar”). Add this to your candy recipes board!

Making your own homemade candy has never been easier, such as these Homemade Ferrero Rocher Hazelnut Truffles. These are truly perfect and would make a delicious gift (think “truffles in a jar”). Add this to your candy recipes board!

Fast-paced circuit that will activate the abs and engage the glutes as you kick-start your metabolism. This is an explosive workout for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fi

I keep making for detox cookies for breakfast such a great booster for my day without refined sugar. Kids love them too,. #glutenfreecookies #cookies #dairyfree #detox #clean

I keep making detox cookies for breakfast such a great booster for my day without refined sugar. Kids love them too,.

Clean Eating Carrot Cake Bites - a yummy healthy treat you will definitely have to try.

Clean Eating Carrot Cake Bites - a yummy healthy treat you will definitely have to try.Clean Eating Carrot Cake Bites - a yummy healthy treat you will definitely have to try.

Chocolate Coconut Chew LARABAR Copycat—No Bake Paleo Granola Bars!

Friday: Chocolate Coconut Chew LARABAR Copycat ⋆ Great gluten free recipes for every occasion.

15-Minute Kettlebell AMRAP Workout If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible. You’ll set a timer for 15 minutes and go through the following sequence as many times as possible. Try not to take any breaks unless you’re absolutely dying.

Kettlebell AMRAP Workout If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible.