This is what this morning feels like. 5 am. Dark as. 10km run to the gym. Workout. 5 km back. #running #crossfit #fitness #motivation
Yankee Springs Trail Run
take me trail running here.
Those sexy legs!
I love feeling sore the next day. If I am not sore then I get very disappointed in myself
"If you are not willing to look stupid, nothing great is ever going to happen to you" - Dr Gregory House Quote
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping