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Even People Who Hate The Gym Will Love This Dance-Inspired Workout
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
Don't miss a single muscle with this 20-minute workout.
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Flatten your tummy with cross behind lunges.