Michaela Bielikova

Michaela Bielikova

Michaela Bielikova
More ideas from Michaela
how to get a six pack fast and easy at home in a week for women and men

how to get a six pack fast and easy at home in a week for women and men

Did you know the female kiwi from New Zealand lays an egg that's around 20 percent of its body weight? That's like a 60 kg woman giving birth to a 12kg baby! The bottom image shows an X-ray image of the huge egg inside the female flightless bird.

Did you know the female kiwi from New Zealand lays an egg that's around 20 percent of its body weight? That's like a 60 kg woman giving birth to a 12kg baby! The bottom image shows an X-ray image of the huge egg inside the female flightless bird.

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

This Creamy Vegan Coconut Chickpea Curry is the BEST curry I've ever had! It's loaded with homemade grinded spices and incredily flavorful!

This Creamy Vegan Coconut Chickpea Curry is the BEST curry I've ever had! It's loaded with homemade grinded spices and incredily flavorful!

This vegan jambalaya recipe is super easy to make with basic pantry staples. Tomato-y rice flavoured with loads of herbs and spices and bulked up with celery, peppers and a selection of mixed beans make a hearty, warming and filling quick weeknight lunch or dinner.

This vegan jambalaya recipe is super easy to make with basic pantry staples. Tomato-y rice flavoured with loads of herbs and spices and bulked up with celery, peppers and a selection of mixed beans make a hearty, warming and filling quick weeknight lunch or dinner.