1:37
If you've started including hip internal rotation into your mobility routine... YAY!!! I'm super proud of you 👏👏👏 Hip internal rotation is a fundamental movement of our hip joint and is essential for ✅️ walking, jogging, running ✅️ climbing stairs ✅️ squatting ✅️ single leg exercises (Pistol Squats, lunges) If we don't have enough hip internal rotation, we may notice stiffness in our 🥹 knees 🥹 hips 🥹 lower back But.... Even if we've lost our hip internal rotation, it's not lost forever...
0:30
How I Lost Over 40 Pounds
Explore a world of health and wellness, workout routines, and lifestyle tips to help you achieve your fitness goals������. Dive into yoga and meditation practices to find balance and inner strength������♀️. Let's crush our fitness goals and become the best versions of ourselves! ������ #Fitness #exercise #exerciseplan #fitnesstraining #workout #fitnessmotivation #diet #health #BestHealthyDiet
0:28
Tight hip groin and Pelvic Floor pain release Yoga routine fix !
Tight Weak Pelvic floor and hip joints ... Let's dive deeper the world of pelvic floor and hip joint health. If you've been struggling with tightness and weakness in these areas, we've got a game-changing exercise for you: Side Hip Kneeling Lunges with Overhead Reach! 🏋️♀️ Picture this: You've been dealing with discomfort and limited mobility in your pelvic floor and hip joints, and you're eager to find a solution. 💪 That's where the Side Hip Kneeling Lunges with Overhead Reach come into pla
1:23
this lymphatic drainage really saved me and I've been loving doing it for some time now😌
It's been my go-to for a while now, and I'm loving the results as it helps with bloating problems too. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #lymphatic #lymphaticdrainage #skincare #healthyskin #detox #selfcare #wellness #beauty #massage #lymphaticsystem #healthylifestyle
0:26
Boob lift workout 🖤 3 sets 12 reps per move
Diary of a Fit Mommy LLC
0:33
Say Goodbye to Arm Fat in 4 Weeks
"Discover the best exercises to target arm fat and sculpt lean, toned arms! Try tricep dips, bicep curls, and overhead presses to achieve your fitness goals. #armworkout #fitnessmotivation #fitfam #workoutathome #strongarms #womenwholift #fitgirls #workoutinspiration #homeexercise #beginnerworkout #bicepworkout #tricepworkout
0:19
5 Min Boob Lift Workout
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
We think you’ll love these
