0:22
Strengthen Your Grip with the Flexor Carpi Radialis! #armworkout
RitKeep Fitness
0:48
You can’t move freely anymore—and that hurts more than just your body.
It chips away at your confidence… your energy… your joy. I’ve been there. Feeling stuck. Feeling like your body is holding you back from the life you want to live. But it doesn’t have to stay that way. If you’re ready to move without pain, build real strength through mobility, and finally feel at home in your body again—I’m here to guide you. This is more than training. This is your return to freedom. ✨ DM me “READY” and let’s get you moving again—stronger, freer, and more alive than ever.
0:13
Here are some advanced drills that could be great to develop and load, however it is not for everyone. Why are drills you feel are underrated and underused? #mobility #spinalhealth #mobilitytraining #mobilitywork #mobilityexercises #mobilitydrills #flexibility #strength #strengthtraining #strengthandconditioning
0:11
DM ‘JULY’ to join my July mobility challenge! 👇🏾
✅ What you get ⬇️ * Daily 15 minute full body mobility video follow along * ��A beautifully structured 30 day progressive program * ��Beginner friendly * ��Increased muscular & joint freedom * ��Exclusive community access * ��$1000 worth of prizes from Switch Nutrition for top 3 transformations * ��Daily accountability from me and YOUR community! * ��Guaranteed results! Let’s get mobile together! 💯 #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #challenge
0:18
Do not start with this! Begin with less demanding moves to mobilise the spine glutes and hips…
This is an advanced progression and requires elite level mobility and strength! 👉🏽 If you want to unlock full body freedom then sign up to my 30 day beginner mobility program! This program has literally helped almost 3000 people!! The results speak for themselves. 🔥 LINK IN BIO #hipmobility #hipflexors #hips #toes #footstretch #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #flexors #hipflexorstretch #strength #length #tight
0:18
These exercises are great for strength + flexibility [📹 santemoves]
Think beyond basic squats: Level up your movement intelligence. Strengthen your glute medius for hip stability, power up your tibialis anterior for knee control, and optimize your foot-ground connection for ankle resilience 🦶 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
0:15
Chest Workout
TARGET MUSCLES: pectoralis major/minor, lats(Highlighted In Red) SYNERGIST (SUPPORTING MUSCLES): anterior deltoid & pectoral in assist while pulling dumbbells (Highlighted In green) MECHANICS: isolation movement FORCE: push/pull EXECUTION >keep the elbows slightly lock while pushing or releasing the weight, exhale as you raise the dumbbells against gravity n keep pushing until the dumbbells are over the chest when dumbbells are over chest twist and squeeze the chest muscles as hard as possible,and Inhale as you are leaving the dumbbells down (under control don’t let gravity to pull the weight ) until to starting position, TIPS >bench -15* >Keep retract the scapula blade >Keep the movement under control. >always keep focus on the target muscles because mind connection is i
