Extra Green Frittata | This frittata is good at any time of the day... as a breakfast, lunch or after school snack, served hot or cold. It will increase your vegetable consumption and provide protein from the eggs, as well as numerous vitamins and minerals from all the vegetables. Great to keep in the fridge ready to go! | www.drlibby.com

Extra Green Frittata | This frittata is good at any time of the day... as a breakfast, lunch or after school snack, served hot or cold. It will increase your vegetable consumption and provide protein from the eggs, as well as numerous vitamins and minerals from all the vegetables. Great to keep in the fridge ready to go! | www.drlibby.com

Adzuki bean tabouli recipe, Bite – From her pantry of nutritional winter supplies Dr Libby uses adzuki beans – foodhub.co.nz

Adzuki bean tabouli recipe, Bite – From her pantry of nutritional winter supplies Dr Libby uses adzuki beans – foodhub.co.nz

Date, cacao and seed truffles from Dr Libby. My toddler makes these and LOVES them!

Date, cacao and seed truffles from Dr Libby. My toddler makes these and LOVES them!

Hashbrown Potatoes | The addition of the kumara lowers the glycemic load of this delicious dish, meaning you will feel fuller for longer. A healthy alternative to the processed, packaged version, we've used organic vegetables as they add a natural sweetness to these hashbrowns. Gluten free flour can be substituted for the spelt flour. | www.drlibby.com

Hashbrown Potatoes | The addition of the kumara lowers the glycemic load of this delicious dish, meaning you will feel fuller for longer. A healthy alternative to the processed, packaged version, we've used organic vegetables as they add a natural sweetness to these hashbrowns. Gluten free flour can be substituted for the spelt flour. | www.drlibby.com

Beetroot Hummus | The beets not only give this flavorful hummus its brilliant color, but they aid the liver in detoxifying as well. The garlic enhances the same functions, and the sprouted chickpeas are packed with dietary fiber. | www.drlibby.com

Beetroot Hummus | The beets not only give this flavorful hummus its brilliant color, but they aid the liver in detoxifying as well. The garlic enhances the same functions, and the sprouted chickpeas are packed with dietary fiber. | www.drlibby.com

Quinoa and Roast Vegetable Patty

Quinoa and Roasted Vegetable Patty

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