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Carrots have the highest vitamin A and also very good percentage of biotin and vitamin K.This delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients. By sauteing, Vitamin A can be drawn out easily.

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Delicious and healthy stir fry. Eastern European cooking. #Lozhka #NewPlymouth #Stirfry

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