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If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

This was the top pinned image of the month! I love it when the image contains the instructions too. I just ordered some lavender essential oil on Amazon (this one is the #1 best seller and has great reviews).

This was the top pinned image of the month! I love it when the image contains the instructions too. I just ordered some lavender essential oil on Amazon (this one is the #1 best seller and has great reviews).

Indoor Tulips . . . Step 1 - Fill a glass container about 1/3 of the way with glass marbles or decorative rocks. Clear glass will enable you to watch the roots develop . . . Step 2 - Set the tulip bulb on top of the marbles or stones; pointed end UP. Add a few more marbles or rocks so that the tulip bulb is surrounded but not covered (think support). . .Step 3 - Pour fresh water into the container. The water shouldn't touch the bulb, but it should be very close, so that the roots will grow…

Indoor Tulips . . . Step 1 - Fill a glass container about 1/3 of the way with glass marbles or decorative rocks. Clear glass will enable you to watch the roots develop . . . Step 2 - Set the tulip bulb on top of the marbles or stones; pointed end UP. Add a few more marbles or rocks so that the tulip bulb is surrounded but not covered (think support). . .Step 3 - Pour fresh water into the container. The water shouldn't touch the bulb, but it should be very close, so that the roots will grow…