READY FOR SPRING WORKOUT SERIES - WEEK 4 Health and fitness are a way of life. This is a lifestyle that's not meant to be started and stopped with the beginning and the end of a workout challenge or series. The more consistent you are with your workout
Healthy habits-- but meditation for me is meditating on God's promises + our future-- not a mindless meditation. And why limit that to seven minutes a day? Great habits are listed-- but there are many more for a healthy, happy life.