Louise Nikora
More ideas from Louise
Preparing a healthy snack doesn't have to take a long time. As long as you know what to prepare it's super simple.

Preparing a healthy snack doesn't have to take a long time. As long as you know what to prepare it's super simple.

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

3. Crispy Sweet Potato Wedges With Garlic Avocado Aioli #healthier #fourthofjuly #recipes http://greatist.com/eat/summer-recipes-for-a-healthier-cookout

3. Crispy Sweet Potato Wedges With Garlic Avocado Aioli #healthier #fourthofjuly #recipes http://greatist.com/eat/summer-recipes-for-a-healthier-cookout

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.

Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.