If you suffer with arthritis pain, you MUST try this blend: it works miracles. It includes eucalyptus, birch, peppermint, lavender and rosemary oils: some will help with inflammation, some with pain and others will help you relax. Gently massage in your painful areas twice a day.
Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-inflammatory in nature, so these foods fit well into such diets. From the article on reducing inflammation through nutrition and lifestyle: http://nutritionadvance.com/reduce-inflammation-healthy-active-lifestyle
Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.