Louise MacCallaugh

Louise MacCallaugh

Louise MacCallaugh
More ideas from Louise
Slow Cooker Chicken and Mushroom Stroganoff takes just minutes to throw in the slow cooker! It is so creamy and delicious and will become an instant family favorite!

Slow Cooker Chicken and Mushroom Stroganoff takes just minutes to throw in the slow cooker! It is so creamy and delicious and will become an instant family favorite!

Inflammation is the body’s natural defense against tissue damage.  Generally, it’s a very good thing; it helps activate the healing process.  However, when our ...

Inflammation is the body’s natural defense against tissue damage. Generally, it’s a very good thing; it helps activate the healing process. However, when our ...

Turmeric Chicken & Quinoa - This gluten free one dish meal is so easy to make and packed with flavor.

Turmeric Chicken & Quinoa - This gluten free one dish meal is so easy to make and packed with flavor.

If you suffer with arthritis pain, you MUST try this blend: it works miracles. It includes eucalyptus, birch, peppermint, lavender and rosemary oils: some will help with inflammation, some with pain and others will help you relax. Gently massage in your painful areas twice a day.

If you suffer with arthritis pain, you MUST try this blend: it works miracles. It includes eucalyptus, birch, peppermint, lavender and rosemary oils: some will help with inflammation, some with pain and others will help you relax. Gently massage in your painful areas twice a day.

Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-inflammatory in nature, so these foods fit well into such diets. From the article on reducing inflammation through nutrition and lifestyle: http://nutritionadvance.com/reduce-inflammation-healthy-active-lifestyle

Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-inflammatory in nature, so these foods fit well into such diets. From the article on reducing inflammation through nutrition and lifestyle: http://nutritionadvance.com/reduce-inflammation-healthy-active-lifestyle

Resistance Band Lower Body Workout | The Defined Dish Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

Resistance Band Lower Body Workout | The Defined Dish Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.

Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.