HEADACHE BUSTER BLEND WITH ESSENTIAL OILS: 30 drops Peppermint, 30 drops Lavender, 10 drops Frankincense, 10 drops Wintergreen, 10 drops Birch. Put in 1/3 oz. (10 ml.) glass roller and top off with Fractionated Coconut Oil. RUB on temples, top of forehead, brain stem and back of neck.
a natural perspective: Essential Oil Blending Chart for Perfume and Cologne Making, Download
Quinoa sushi! Your average sushi roll is just a lot of white rice, not overly nutritious. A lot of carbs though. Switch white rice for superfood quinoa. High in protein and a rich source of minerals, a much healthier #vegan #glutenfree option!
Thai vegetable quinoa bowls. Use what fresh or frozen produce you have. Edamame beans would add more protein to this bowl and use a variety of coloured vegetables to get your vitamins, minerals and phytonutrients! #vegan #glutenfree
Tribute To Martin Luther King, Jr. - Mosaic by Lilli Ann Rosenberg, (1985), Cambridge Public Library on Franklin Street. DiscoverCambridgeport.com