Mindfulness

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15 Practical Tips That Will Stop Your Mind Racing
Wish that you could unplug your brain or that it had an off switch? Want to stop your mind racing? Here are 15 practical tips to show you how. #mindracing #mindracingcantsleep #racingmind #racingmindatnight #racingthoughts #racingthoughtsatnight #racingthoughtscoping #mentalhealth
6 Qualities Mindful People Enjoy That Mindless People Don’t
Being more mindful about your work can make you more innovative, productive, and even attractive.
Self-Esteem Self-Help Resources - Information Sheets & Workbooks
Focused breathing can do wonders for you in any situation. Science says taking breaks actually keeps you more on track for things to go as planned. Sometimes, achieving calm has everything to do with starting things off right each day. Good news? You can practice better mindfulness and self-compassion by staying away. And, if staying out of your inbox takes an unrealistic amount of willpower, these are some clear steps for keeping your paws off for goo