Louis Girling-Butcher

Louis Girling-Butcher

Louis Girling-Butcher
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Viagra is used to treat erectile dysfunction (impotence) in men. It relaxes muscles found in the walls of blood vessels and increases blood flow to particular areas of the body. There’s still something you can do for your sexual well being without resorting to the help of overpriced brand-name medicines. Very few people know the secret that Viagra can be made at home by using foods which are commonly available in grocery stores and are very potent aphrodisiacs. These natural foods work very…

Viagra is used to treat erectile dysfunction (impotence) in men. It relaxes muscles found in the walls of blood vessels and increases blood flow to particular areas of the body. There’s still something you can do for your sexual well being without resorting to the help of overpriced brand-name medicines. Very few people know the secret that Viagra can be made at home by using foods which are commonly available in grocery stores and are very potent aphrodisiacs. These natural foods work very…

HELLS BELLS! Fry fat and obliterate your obliques with this kettlebell workout from MH fitness director BJ Gaddour (@bjgaddour). Perform 20 kettlebell swings then perform a suitcase carry holding the weight in your left arm for 30-seconds or for a 25-50 yard distance. Immediately perform 20 more swings then perform a suitcase carry for the same time or distance on the other side. That’s 1 round. Repeat for 10 rounds or keep moving non-stop for 20-30 minutes. DOUBLE-TAP if you want to swing…

HELLS BELLS! Fry fat and obliterate your obliques with this kettlebell workout from MH fitness director BJ Gaddour (@bjgaddour). Perform 20 kettlebell swings then perform a suitcase carry holding the weight in your left arm for 30-seconds or for a 25-50 yard distance. Immediately perform 20 more swings then perform a suitcase carry for the same time or distance on the other side. That’s 1 round. Repeat for 10 rounds or keep moving non-stop for 20-30 minutes. DOUBLE-TAP if you want to swing…

The Fat-Frying Kettlebell Workout from Hell | Men's Health

The Fat-Frying Kettlebell Workout from Hell | Men's Health

This video covers the entire build of my blacksmith forge from start to finish. I made it in my spare time and the build spanned 2 months. I use a piece of railroad track as my anvil and that is covered in the video as well.Watch the video for all the steps involved in bringing the project to completion. Please be sure and check out all my metal casting instructables I have posted. Thanks for Watching!

This video covers the entire build of my blacksmith forge from start to finish. I made it in my spare time and the build spanned 2 months. I use a piece of railroad track as my anvil and that is covered in the video as well.Watch the video for all the steps involved in bringing the project to completion. Please be sure and check out all my metal casting instructables I have posted. Thanks for Watching!