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Habits

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Slow down and enjoy your food! It's called mindful eating... When sitting down to a meal, be present with the food you are eating. Stay focused and concentrate on the actual taste of every morsel you put in your mouth. Chew slowly and thoroughly. Eating in a relaxed atmosphere will help your digestion and give you a chance to really appreciate your food, not just gulp it down. Read more: https://www.optiderma.com/articles/skin-emotions-gut-connection/

Get in touch with your appetite by eating ˜mindfully˜. This means eating your meals without any distractions

Habits

Healthy Tips

A handy guide to getting started with minimalism and simple living. More

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