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This may contain: a woman sitting on top of a yoga mat in front of a wall with text that reads are you stuck back here in your straddle?

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Fix your straddle sit!

This may contain: a woman standing on the floor in front of a white wall with a quote above it

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Perfect Morning Stretch For body Pain and Stiffness!

Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove

This may contain: a man standing on top of a wooden floor in front of a sign that says i believe back and hip pain

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Relieve back and hip pain.

Specific exercise improve symptoms, daily full-body exercises remove root causes.#taichi #tcm #healthylifestyle #exercise #chineseculture #backpain #hips #losefat #waistfat #balance

This may contain: a person bending over with fire painted on their arm and leg in front of them

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⚡️ Stop Stretching Your Sciatica

⚡️ Stop Stretching Your Sciatica ❌ If you’re dealing with sciatica and spend all your time stretching, but your pain keeps coming back, do these 2 exercises instead: 1️⃣ Leaning Lateral Decompression 2️⃣ Sidelying Decompression Head to the link in my bio to learn more about pain relief. #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #stretching

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We’re working on spinal mobility and stabilization to support and desen.

Natural Ways to Tighten Loose Skin Quickly

Natural ways to tighten loose skin quickly: Discover effective home remedies and exercises to reduce saggy skin after pregnancy or weight loss. Learn about the best treatments for achieving a firmer, more toned body. Click to explore the best natural solutions for tightening loose skin and regaining your confidence. Say goodbye to saggy skin with these proven tips!

5 Extremely Easy Lower Back Stretches for quick pain relief

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Ancient Chinese Exercise That Treats 100 Ailments!

This may contain: a woman laying on her stomach in a yoga pose with the caption, i wish more women knew that these exercises are much more effective for a flat stomach than planks

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This may contain: a woman standing in front of a wall with her arms stretched out and the words 5 kg in 3 weeks 50 times a day

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💮 -5kg in 3 Weeks🔥| 50 Times A Day 🔥| Workout At Home 🏡 | Follow Now For More Excercise Video's

Read Note : ✅REMEMBER to complement it with a good diet for better results👇 You got this! • If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 • 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! • 👉visit my website @weight3fit

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Full Body Stretch

#stretch #fullbody #workout #exercise

This may contain: a man laying on top of a blue mat next to a giant caterpillar

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This may contain: a woman's waist with the words tabata for abs on it and an image of

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Exercise for Abs

This may contain: a woman is doing exercises on the floor

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