Lorraine Tuhoe
More ideas from Lorraine
A kettle bell workout will increase your heart rate and work on your core, lower legs and lower back. This is what makes kettlebell workouts for men ideal.

A kettle bell workout will increase your heart rate and work on your core, lower legs and lower back. This is what makes kettlebell workouts for men ideal.

Hard work pays off and HIIT workouts are hard work, but the results speak for themselves. It’s been shown that a HIIT routine burns calories as you work out and continues to have a fat burning effect for hours after you finish. Get the most out of your workouts by turning your body into a …

Hard work pays off and HIIT workouts are hard work, but the results speak for themselves. It’s been shown that a HIIT routine burns calories as you work out and continues to have a fat burning effect for hours after you finish. Get the most out of your workouts by turning your body into a …

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

Repin and share if this workout destroyed your bingo wings! Read the post for all the info!https://transformfitspo.com/tone-and-trim-shoulder-workout-at-home/

Repin and share if this workout destroyed your bingo wings! Read the post for all the info!https://transformfitspo.com/tone-and-trim-shoulder-workout-at-home/