Lorna Frost
More ideas from Lorna
This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your hous

HomeMade Mixture That Will Clean Your Colon Of Toxic Waste!!

HomeMade Mixture That Will Clean Your Colon Of Toxic Waste! Drink on an empty stomach. Mix together 1 cup of water 1 tbsp. of organic honey 1 tbsp. of Chia seeds 1 tbsp. of flax seed 1 apple

Hjemme træning

Hjemme træning

Best 10 Exercises to Tone Your Butt

Best 10 Exercises to Tone Your Butt-The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried ’em — now it’s your turn. Get moving! Progression This is an awesome way to re…