loretta ward
More ideas from loretta
10lbs difference! Clearly she is losing fat & building muscle. Very inspiring! Right now I look like her on the left.... i know i can get to her on the right....this IS reason to wake up at 5:30 for body pump and step class.

10lbs difference! Clearly she is losing fat & building muscle. Very inspiring! Right now I look like her on the left.... i know i can get to her on the right....this IS reason to wake up at 5:30 for body pump and step class.

Here is a chart of the calories burned by different exercises during workouts.  Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga.  The calories burned for each exercise are listed by body weights between 100 and 240 pounds.  Take a look and plan your workout!

Here is a chart of the calories burned by different exercises during workouts. Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga. The calories burned for each exercise are listed by body weights between 100 and 240 pounds. Take a look and plan your workout!

Another pinner wrote "eat a burger" and "looks nasty". I dunno about any of you but I'd kill for a body like that.

Another pinner wrote "eat a burger" and "looks nasty". I dunno about any of you but I'd kill for a body like that.

#thinspiration #motivation #fit thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health

#thinspiration #motivation #fit thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist)

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist)