10lbs difference! Clearly she is losing fat & building muscle. Very inspiring! Right now I look like her on the left.... i know i can get to her on the right....this IS reason to wake up at 5:30 for body pump and step class.
Here is a chart of the calories burned by different exercises during workouts. Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga. The calories burned for each exercise are listed by body weights between 100 and 240 pounds. Take a look and plan your workout!