Loggerluke
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The Paleo Cookbook! Great Paleo and Gluten Free Recipes collection!

3 Ingredient Pancakes // A little skeptical about this one, but they turned out to be fantastic! These pancakes are really high in protein, low calorie, gluten-free // Healthy Breakfast Recipes

After a lifetime of losing and acquiring weight, I get it. No matter how you slice it, weight loss boils down to the easy formula of calories in, calories out.

Posted by Brigitte Naz Yalcin How to lose weight in 10 days? Our expert Nithila gives you 25 simple tips that will make it possible! November 15 2015 at

Great small deck with wide stairs to yard - needs to be stained, and the pergola needs to be larger to make it more pleasing to look at.

This cedar deck in Ames features bayed, wrapped steps off each corner with a floating bench and a privacy fence. The wall pergola adds a nice touch as well. Archadeck is your deck builder in Ames and the entire Central Iowa area.

More in our budget, although with the house we have an offer on, we plan to wrap the deck around and replace the small wooden deck that is in place to enter the kitchen door. Hopefully a screened in porch might be an option down the road, but to start, this is what we plan....with a gate, so we can let the fat cats out to lounge.

Architect Visit: A Modular Danish Summer House—Ready To Go in Six Months: Gardenista

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Maybe this style bench on the deck - I like the angle of the back. Needs under seating storage though.

deck bench  Attaching the decking

The bench is the railing. Killing two birds with one stone.