Lars
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An IRONMAN 70.3 race is the perfect distance in so many ways. Sign up and get training with this no-frills plan.

An IRONMAN 70.3 race is the perfect distance in so many ways. Sign up and get training with this no-frills plan.

24-WEEK IRONMAN TRAINING PLAN The following schedule uses a 3:1 training ratio. Training volume is built up over the first three weeks, which is followed by a week’s recovery.

24-WEEK IRONMAN TRAINING PLAN The following schedule uses a 3:1 training ratio. Training volume is built up over the first three weeks, which is followed by a week’s recovery.

Eating for Ironman training is no joke! Susan shares what she noshes on for a 106-mile training day.

Eating for Ironman training is no joke! Susan shares what she noshes on for a 106-mile training day.