An IRONMAN 70.3 race is the perfect distance in so many ways. Sign up and get training with this no-frills plan.
20 week 70.3 Half Ironman training plan for beginners.
Beginner Full Ironman Training Plan
24-WEEK IRONMAN TRAINING PLAN The following schedule uses a 3:1 training ratio. Training volume is built up over the first three weeks, which is followed by a week’s recovery.
Eating for Ironman training is no joke! Susan shares what she noshes on for a 106-mile training day.
Free Beginner Half Ironman Training Plan
70.3 Training Plan #halfironman #triathlon #training
5-minute full-body plank workout für einen fitten und gesunden Körper! :)