Louise McGarry
More ideas from Louise
Upper Body Workout.  Strength training moves followed by short bursts of cardio to maximize calorie burning in a short amount of time.  There's a corresponding lower body routine, as well.

Upper Body Workout. Strength training moves followed by short bursts of cardio to maximize calorie burning in a short amount of time. There's a corresponding lower body routine, as well.

Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty

Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty

Not a bad Crossfit workout.  Could also   have done with equal distance of paced running instead of   rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.