Upper Body Workout. Strength training moves followed by short bursts of cardio to maximize calorie burning in a short amount of time. There's a corresponding lower body routine, as well.
Full Body Workout Plan // Modern Daydream
Upper Body Workout
Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty
Another Orange Theory Inspired Workout
Damn, this'll kick your ass
Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.
Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning
Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!