Yoga and Meditation Practices for WOWness!

Weekly videos created to inspire a life of wellness, and WOWness. These include squishy flow sequences, breathing and meditation techniques, core strength practices and other niceness in between. Live WOW, Feel WOW xo
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Week 34: Breathing to calm stress and anxiety - A 10min breathing exercise to recalibrate your nervous system when you're experiencing stress and anxiety in your day.  If you're finding it difficult to breathe long and slow, try my week 26 video.   If you're pregnant please practice this breathing exercise without the breath retention (i.e. don't hold your breath, just breathe in for 4 counts and out for 8 counts).

Week 34: Breathing to calm stress and anxiety - A 10min breathing exercise to recalibrate your nervous system when you're experiencing stress and anxiety in your day. If you're finding it difficult to breathe long and slow, try my week 26 video. If you're pregnant please practice this breathing exercise without the breath retention (i.e. don't hold your breath, just breathe in for 4 counts and out for 8 counts).

Week 26: From chaos to calm - A 25min guided breath work practice to open up your lungs, to shed tension and stress and teach you how to work with your breath in your physical yoga practice and in your life.

Week 26: From chaos to calm - A 25min guided breath work practice to open up your lungs, to shed tension and stress and teach you how to work with your breath in your physical yoga practice and in your life.

Week 10: Self Care - This is 15 mins of check-out-to-check-in time for YOU. No crazy yoga poses, no stress, no strain. This is your counter pose for a busy day or week as I take you through one of my now favourite self massage technique to unravel and unwind (thanks Donna Farhi!). Your nervous system and your lymph will love it. Best part - you don't have to go anywhere and it's free.

Week 10: Self Care - This is 15 mins of check-out-to-check-in time for YOU. No crazy yoga poses, no stress, no strain. This is your counter pose for a busy day or week as I take you through one of my now favourite self massage technique to unravel and unwind (thanks Donna Farhi!). Your nervous system and your lymph will love it. Best part - you don't have to go anywhere and it's free.

Week 33: Strength in letting go - A 45min practice to investigate areas in your body where you hold tension and carry stress, with a balance strengthening and releasing to clear out and lighten the load.

Week 33: Strength in letting go - A 45min practice to investigate areas in your body where you hold tension and carry stress, with a balance strengthening and releasing to clear out and lighten the load.

Week 32: Get ready for bed - Get ready for bed or enjoy a 'nana-nap' midday with this guided relaxation practice. It's perfect to peel away layers of stress and tension and get you grounded in a place of ease and calm.

Week 32: Get ready for bed - Get ready for bed or enjoy a 'nana-nap' midday with this guided relaxation practice. It's perfect to peel away layers of stress and tension and get you grounded in a place of ease and calm.

week 31: Quick reset - A brief 10min practice to flip and reset if your day is going down the gurgler. You'll see I'm practicing in jeans on my hardwood floors - you don't need anything fancy for this, just you.

week 31: Quick reset - A brief 10min practice to flip and reset if your day is going down the gurgler. You'll see I'm practicing in jeans on my hardwood floors - you don't need anything fancy for this, just you.

Week 30: Flow for your spine - Starting with the foundation of your feet (if you haven't done the week 29 practice 'find your feet' I highly recommend it first) we flow in a way that invokes a sense of balance, ease and peace in your spine, your nervous system, your body and your outlook. Suitable for all levels.

Week 30: Flow for your spine - Starting with the foundation of your feet (if you haven't done the week 29 practice 'find your feet' I highly recommend it first) we flow in a way that invokes a sense of balance, ease and peace in your spine, your nervous system, your body and your outlook. Suitable for all levels.

Week 29: Find your feet - This is a 15min self care practice to help you find your feet and generate balance. It's therapeutic for those of you that have knee, hip and back challenges, and provides instruction on foundational knowledge for all yoga poses.

Week 29: Find your feet - This is a 15min self care practice to help you find your feet and generate balance. It's therapeutic for those of you that have knee, hip and back challenges, and provides instruction on foundational knowledge for all yoga poses.

Week 28: Clear space for YOU - A guided 10 minute breath work and meditation practice you can easily insert into any part of your day, particularly at those moments when you feel stressed, stuck, tired or flat.

Week 28: Clear space for YOU - A guided 10 minute breath work and meditation practice you can easily insert into any part of your day, particularly at those moments when you feel stressed, stuck, tired or flat.

Week 27: Get Inspired! Revive your day, your week, your life with this all levels 30min flow to clear out stagnation, stress and that blah kinda feeling. We start with a pacey flow to get everything moving and then settle into a grounding hip routine to refresh the hips.

Week 27: Get Inspired! Revive your day, your week, your life with this all levels 30min flow to clear out stagnation, stress and that blah kinda feeling. We start with a pacey flow to get everything moving and then settle into a grounding hip routine to refresh the hips.

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