Yes You Can! 4-Month Beginner Half-Marathon Training Schedule

16-Week Half-Marathon Training Schedule For Beginners

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Fitness

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Yoga Poses for Runners

12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^

12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^

Reduce muscle fatigue with a shorter warm up

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Thank you to Anthony Nolan for sharing this infographic with us! We hope all those running in support of your organization enjoy a year of…

Marathons Worth Traveling For

Thank you to Anthony Nolan for sharing this infographic with us! We hope all those running in support of your organization enjoy a year of…

Happy Wednesday! How is the week treating you?  Hopefully not too bad! As many of you know, I am training for my first FULL marathon.  Last week, I ran my final and longest long run of the training program at 20 miles.  I still can’t believe I did it! While a balance of cross training, …

Stretches I Do After Long Runs

Happy Wednesday! How is the week treating you? Hopefully not too bad! As many of you know, I am training for my first FULL marathon. Last week, I ran my final and longest long run of the training program at 20 miles. I still can’t believe I did it! While a balance of cross training, …

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