where's your butt bro

32 Pins

2mo

lisa

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Smith machine exercises

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Slim your back with these moves 💖 || Home exercise || wwightloss exercise || slim exercise

21 days to slimmer sexier you!⚡⚡ ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you..... 🗒🗒Read Full Description In Notes 📝Below👇 #weightlossexercise #workoutvideos #backslim Cc @diaryofafitmommyofficial here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big go

This may contain: a woman laying on top of a wooden floor in a gym with the caption if you have the mommy pooch or diatasis recti this might be for you

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Core strengthening

Core strengthening refers to exercises and techniques that target the muscles of the core, which includes the abdominal muscles, lower back muscles, and muscles around the pelvis. A strong core is important for stability, balance, and proper posture. Here are some common core strengthening exercises!

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How to unlock pistol squats

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Calisthenics

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Want to start doing calisthenics workouts? Here is how!

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Try this workout with my diet in bio for better results 🔥

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"Tighten and Tone: Effective Lower Belly Exercises for a Sculpted and Strong Core! 🏋️‍♀️💪✨"

"Tighten and Tone: Sculpt and Strengthen Your Core with Effective Lower Belly Exercises! 🏋️‍♀️💪✨ Achieve a strong and sculpted midsection. #CoreWorkout #TightenAndTone #FitnessGoals", credit-@taylord_4_you

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STANDING DEEP CORE WORKOUT❤️‍🔥 This effective standing core workout can be done with a dumbbell or

STANDING DEEP CORE WORKOUT❤️‍🔥 This effective standing core workout can be done with a dumbbell or kettlebell. Keep your core engaged by tucking pelvis under and bracing the core. Pull belly button to your spine and then brace your core to keep your core engaged throughout the exercises. Standing Ab Workout⬇️ 1. Overhead marches 3x10 2. Elbow to knee crunch 3x10 3. Around the worlds 3x45s 4. Offset marches 3x10 5 Standing weighted crunches 3x12 @@justtcocoo #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout#Womensfitness #10minuteworkout #standingabs#fyp#dumbbellworkout #kettlebellworkout