Want to get some tips on how to start yoga at home for beginners? Here's a complete beginner's guide for all those who have been thinking about starting yoga at home but for whatever reason still haven't!
This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them all at once, or scatter them throughout the day.