Lisa La Sqeesha
More ideas from Lisa
Chocolate. Crunch. Flapjacks.* (*Still healthy.) #healthy #pancake #recipes https://greatist.com/eat/protein-pancake-recipes

Chocolate. Crunch. Flapjacks.* (*Still healthy.) #healthy #pancake #recipes https://greatist.com/eat/protein-pancake-recipes

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Apple Cider Vinegar Salad Dressing with olive oil, acv, mustard, garlic, salt and pepper

Apple Cider Vinegar Salad Dressing with olive oil, acv, mustard, garlic, salt and pepper

<p> The earthy flavor of mushrooms goes so well with quinoa, especially when it’s caramelized with onions, garlic, and lots of fragrant herbs and spices. The inclusion of puréed pumpkin adds a subtle sweetness and a rich creamy texture that makes this dish irresistible!</p>

<p> The earthy flavor of mushrooms goes so well with quinoa, especially when it’s caramelized with onions, garlic, and lots of fragrant herbs and spices. The inclusion of puréed pumpkin adds a subtle sweetness and a rich creamy texture that makes this dish irresistible!</p>

Image via We Heart It https://weheartit.com/entry/91507228/via/4178541 #contour #Foundation #glow #highlighter #howto #makeup #tipps #tutorial #toofaced #prefection

Image via We Heart It https://weheartit.com/entry/91507228/via/4178541 #contour #Foundation #glow #highlighter #howto #makeup #tipps #tutorial #toofaced #prefection

14 CHILDREN’S BOOKS WITH MULTIRACIAL FAMILIES...Books for kids with multiracial and biracial families...For this list, I chose picture books with a variety of faces from mixed race families. Sometimes, the racial identity of the character is noted, other times, it is merely part of the story’s backdrop. One notable (and awesome) feature is that may of these books emphasis the importance of intergenerational relationships

14 CHILDREN’S BOOKS WITH MULTIRACIAL FAMILIES...Books for kids with multiracial and biracial families...For this list, I chose picture books with a variety of faces from mixed race families. Sometimes, the racial identity of the character is noted, other times, it is merely part of the story’s backdrop. One notable (and awesome) feature is that may of these books emphasis the importance of intergenerational relationships