Lisa Govender
More ideas from Lisa
Yoga For Beginners -- The Sun Salutation    Let's Kickstart our day with an easy to do Sun Salutation- OM!

Sun Salutations are my FAV! Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed! by Maiden11976

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Healthy Pregnancy Diet, Pregnancy Diets, Post Pregnancy, Thigh Exercises, Thigh Workouts, Fitness Workouts, Acne Remedies, Week Workout, Workout Plans, Workshop, Beauty, Training, Form

200 Bridal Wedding Hairstyles for Long Hair That Will Inspire / http://www.himisspuff.com/bridal-wedding-hairstyles-for-long-hair/

200 Bridal Wedding Hairstyles for Long Hair That Will Inspire One of these looks a lot like the coiffure made famous by Empress Elisabeth of Austria.

Monthly Challenge Self Care...doing this!! Self-Care is sooo important but we often neglect it. Especially those of us who are in caring work-fields we tend to care for others over ourselves.

Monthly Challenge Self Care. Self-Care is sooo important but we often neglect it. Especially those of us who are in caring work-fields we tend to care for others over ourselves. Check out the website to see

Skinny Tomato Basil Soup is simple to make and tastes just as good as full calorie version! from www.whatscookingwithruthie.com #recipes #soup

Skinny Tomato Basil Soup is one of my most favorite soups in the whole world… AND there’s no guilt with this recipe because it’s a skinny version that tastes like the real deal! You’ll love it.

Lemon Chicken and Orzo Soup - Chockfull of hearty veggies and tender chicken in a refreshing lemony broth - it's pure comfort in a bowl!

**E notes: Sooo good! Hold off on the lemon for an awesome chicken noodle soup recipe. Lemon Chicken and Orzo Soup - Chockfull of hearty veggies and tender chicken in a refreshing lemony broth - it's pure comfort in a bowl!

Build Your Own HIIT Routine | Divas Run For Bling - yes! Finally something to help me build my own routine

Build Your Own HIIT Routine - Divas Run For Bling Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.