Lisa Smailes
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The 7 Best Pilates Core Exercises | Modern-day Pilates is focused on correct technique in movement by not just relying on large global muscles such as the glutes, biceps and quads, but retraining the deeper stabilizing muscles for improved mobility and injury prevention. Other benefits include improved flexibility, muscle tone, posture and stress management. Workout Routines

The 7 Best Pilates Core Exercises | Modern-day Pilates is focused on correct technique in movement by not just relying on large global muscles such as the glutes, biceps and quads, but retraining the deeper stabilizing muscles for improved mobility and injury prevention. Other benefits include improved flexibility, muscle tone, posture and stress management. Workout Routines

Seashell Scallop Rubber Stamp This graphic will be a beautiful feature to your cards, tags, or whatever you dream up. Beautiful for wedding

Seashell Scallop Rubber Stamp This graphic will be a beautiful feature to your cards, tags, or whatever you dream up. Beautiful for wedding

STAMPIN UP ~ SEA SHELLS & LOBSTER RUBBER STAMPS ~ Set of 4 with CASE ~ 1991 #joescrabshack

STAMPIN UP ~ SEA SHELLS & LOBSTER RUBBER STAMPS ~ Set of 4 with CASE ~ 1991 #joescrabshack

STAMPIN+UP+ALOHA+7+RUBBER+STAMPS+PALM+TREE+FISH+TROPICAL+SHELLS+#STAMPINUP

STAMPIN+UP+ALOHA+7+RUBBER+STAMPS+PALM+TREE+FISH+TROPICAL+SHELLS+#STAMPINUP

Seashell Mermaid Hand Carved Rubber Stamp by KindredStamps on Etsy

Seashell Mermaid Hand Carved Rubber Stamp by KindredStamps on Etsy