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Want to shock your muscles into growth? Implement this overreaching phase into your training program for 5-6 weeks and enjoy the muscle-building, fat-burning benefits!
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This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
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(Click through to download PDF!) Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.