Exercise Friday

8 Pins
·
11mo
This may contain: a woman standing on top of a hard wood floor in front of a living room
0:17
10 min pilates body workout
This may contain: a woman standing in front of a wooden table with an orange message above it that reads, why you should do supported puppy pose everyday
0:14
Powerful 60-second Supported Puppy Pose Every Day, Will Make Immediately Feeling…
This contains an image of: one exercise that targets
0:10
one exercise that targets
This may contain: a woman is sitting on the floor in her living room and doing yoga exercises for herself
0:09
inner thighs workout! 🔥 cc: @juliaritzeasyfit (ig)
This may contain: a woman in black sports bra top and leggings with text overlay that reads inner thigh workout with or without band
0:17
Thighs over guys
body by od
body by od 
This may contain: a man laying on top of a yoga mat with his arms and legs spread out
0:19
very unique approch
This may contain: a man is sitting on the floor with his hair dryer in front of him and texting that reads fix your neck hump now do this stretch daily
0:05
💪 Fix your neck hump today with this simple stretch, consistent is the key. Remember to breath.