Lina Tamaseu
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Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts.

Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts.

No matter what… STAY THE COURSE… That in and of itself will result in progress and ultimately you reaching the goals you have set for yourself.