Wrkt

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1w
By
Lilly Gomez
How to structure your glute workout Interested in healthy recipes for fat loss check out my ebook linked in post
Get ready to sculpt and tone your glutes with this effective glute workout routine. Strengthen your lower body and achieve your fitness goals! #GluteWorkout #BootyBurn #LowerBodyWorkout #FitnessMotivation #WorkoutRoutine @kaylasmartfit

Glute

4 Pins
🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!
2x60secs or 15-20 reps No matter if you’re an athlete, runner, occasional lifter or someone who doesn’t lift at all. You need knee mobility to maintain functionality. As you age, as you move fast in a sport, as you put constant impact from running, your knee joints and muscles weaken and wear down. Protect your knees💪
6 exercises to improve your hip mobility and flexibility. Runners with greater hip mobility can achieve longer strides and generate more power with each step, resulting in faster race times and improved endurance. Additionally, optimal hip mobility allows for better engagement of the gluteal muscles, which are essential for propulsion and stability during running. #backpainrelief #hipmobility #pain #strengthtrainingforrunners #runningcoach#sportsinjuryrehab #sportsinjuryprevention

Running training

8 Pins
7 exercises for a strong ballet core ✨video credit @ dimitra_zachop on IG ✨

Pilates

103 Pins

My workouts

139 Pins

Yoga

5 Pins
Consistency and motivation are crucial for long-term success in a workout routine. Consistency allows for the physical adaptations and benefits of exercise, while motivation provides the mental and emotional drive to overcome challenges and maintain a commitment to one's fitness goals. By being consistent and staying motivated, individuals can experience improved physical health, enhanced well-being, and a higher quality of life.
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Upper Body

17 Pins
Crush your fitness goals with @homeworkoutpro's 30-minute full-body dumbbell routine! 💪 Maximize efficiency & target every muscle group with a series of compound exercises. 🎯 From squats to rows & presses, this workout will leave you feeling strong & accomplished. 💪 Perfect for busy schedules & at-home fitness enthusiasts. ⏰ Get ready to sweat, challenge yourself & unlock your full potential! 🔓 #30minutedumbbellworkout #fullbodyhomeworkout #dumbbelldemolition #homefitnesssolution 🏋️‍♀️🔥⏰
#HIIT #training #healthylifestyle #gymoutfit #weights #summer2024 @kathevans4

Full body

35 Pins
not my video! credit to _jamie wolf on TikTok for the amazing workout
@summsmith on TikTok 💪🏾 Here's a few exercises you can start implementing into your daily gym workout. If you are trying to target those underarm muscles. Enjoy the process & Don't give up!! 😍

Arms

36 Pins
No training them is not gonna magically give you abs. You still need to strength train, do some cardio and eat right. However.. do I think they help? Absolutely. Abs are muscles too people! Here’s the circuit: ✅ Weighted knee drives 15 reps ✅ Alternating knee drives 15 reps per side ✅ slowed down mountain climbers 45 seconds ✅ Weighted deadbugs 15 per side 🔥 REPEAT THE WHOLE CIRCUIT 4 TIMES IN TOTAL. ONLY TAKE A BREAK AT THE END EACH CIRCUIT FOR 45 SECONDS 🔥 Try this one out and let me know ✅ CC: workoutwithgina
#weightedabs #fitness #dumbbellworkout #athomeworkout #fitnessmotivation #fitnessinspo #fitnessgirl #abs #coreworkout #abworkoutsathome
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Abs

99 Pins
Home leg workouts provide a convenient and effective way to strengthen and tone your lower body muscles. They improve leg strength, endurance, and overall fitness, helping you build lean muscle, burn calories, and enhance your athletic performance. CC : garagefitnessgirl #HomeLegWorkout #LegDay #StrongLegs #LowerBodyFitness #LegStrength

Legs

58 Pins
15 Min Full Body AMRAP Set a clock to 15 minutes and perform the following exercises and reps as many times as you can: • 8 Devil Press • 8 Suitcase Squats • 8 Renegade Rows • 8 Push-ups • 8 V-ups #fitness #workout #functionaltraining #circuittraining #fitnesstok #conditioning #dumbbellworkout #dumbbell #amrap 🌟 Follow @fitnessexplained.usa now 🌟 Follow @fitnessexplained.usa now 🌟 Follow @fitnessexplained.usa now . . . . . AMRAP workout, AMRAP workout with weights, AMRAP workout no equipmen...
#crossfit #aesthetic #sports #fyp #workout

Cross training

206 Pins